If you regularly feel fatigued or weak, you may have an iron deficiency. Here are some common symptoms, causes and ways to ...

If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...

This can result in tiredness, pale skin, shortness of breath, dizziness, headaches, difficulties concentrating or ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Iron deficiency is becoming increasingly common in the UK, with nearly 200,000 people admitted to hospital specifically for ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

The rising consumption of processed foods raises serious health concerns, including increased risks of infertility and cancer ...

Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...