“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and ...

You can also find heme iron in seafood. Non-heme iron can be found in nuts, seeds, beans, vegetables and fortified foods such as cereals and breads. One type of iron isn’t necessarily better than the ...

This can result in tiredness, pale skin, shortness of breath, dizziness, headaches, difficulties concentrating or ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

It’s worth noting menstruating women need more iron than other people as they lose blood roughly once a month. Those who are ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Blackstrap molasses serves as a rich plant-based iron source, helping to boost iron levels when incorporated into a balanced ...