While new tech or a gift basket are always a great gesture, a self-care gift will give her the much-needed and much-deserved ...

The best thing you can do is make sure your exhaust pipes and radiator grille are clear, start your car, and crank up the ...

From its mental and physical benefits to where to get in on the action in London, we’ve got the low-down on tcontrast therapy ...

As temperatures drop, zip up that coat, pull on a hat and gloves and be mindful of how much time you’re exposed to the ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

Aesthetician Margo Copeland agrees. In fact, she's seen firsthand how heat has improved her skin—albeit with Bikram yoga, ...

Gina Stewart, from Australia, is often mistaken for a woman half her age and the 54-year-old grandmother-of-three has a few ...

Food is life for this meal-obsessed island, especially when you're feeling poorly – including a spicy soup that soothes flu ...

Toasted skin” syndrome can occur when using a heating pad a lot, but is it serious? Experts explain everything to know.

Winter in Colorado can be chilly and many of us reach for a bowl of warm soup or a cup of tea to help keep us warm. But one ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...