More than 830 million people worldwide have diabetes—a chronic, debilitating disease. But experts say it’s possible to recover with a few proven lifestyle changes.

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Dates have rocketed to health food stardom in recent weeks. Some people even claim that eating just two dates a day can help ...

Researchers found that women with hypertension who followed a very low-calorie ketogenic diet had lower systolic and diastolic blood pressure at 6 months than those who participated in intermittent ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

‘BRAT’ PACK: Charli XCX (far right) celebrates with her crew after performing at the Grammys and taking home three awards for her “Brat” album. charli xcx / Instagram 6 of 17 LOVER’S ‘ ...

Former ABC chair Ita Buttrose put the organisation’s head of content between “a rock and a hard place” in pushing for the removal of casual presenter Antoinette Lattouf, the Federal Court ...

ABC chair Ita Buttrose at one point suggested Lattouf “come down with flu or Covid or a stomach upset” to get her off the air. Mr Anderson said his concern was Lattouf was completely partisan ...