The ideal food should provide arogya (good health); increase ayu (vitality); increase bala or the inner strength that can resist temptations, and supply vīrya (the energy for meditation) ...

In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your ...

Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are more restorative ...

New Delhi: Sun TV Network has appointed Bala Iyengar as the Head of Revenue for the channel cluster of Sun Bangla, Sun Marathi, and Sun Neo. With joining Sun, Iyengar has concluded a 13-year-long ...

Sun TV has roped in Bala Iyengar as Revenue Head for the channel cluster of Sun Bangla, Sun Marathi and Sun Neo. Iyengar took to LinkedIn and announced his new role. “I am happy to share that I ...

Read more from the Associated Press. Rotary speaker: Veneeth Iyengar will be the guest speaker at this week’s Rotary Club of Baton Rouge luncheon. Iyengar, the first executive director of ...

Yoga is one of the many activities that allows you to feel good, improve your mobility and unwind after a long and stressful day. Get ready to improve your balance, flexibility and strength because we ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.

Those expectations may differ depending on what style of yoga you practice and the simple fact of your anatomy (knobbly kneed gals, unite!). But it's a given that the best yoga mats can make your ...