Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and follow this trainer's lead.

The "Are you a Charlotte?" podcast host made the claim about the wardrobe dispute during a conversation with showrunner ...

Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

The performer also has kids Maxi, 12, and Ace, 11. On January 14 Jessica announced her separation from Eric. The blonde beauty explaining that they've been 'navigating a painful situation.' ...

While his journey from offensive coordinator to head coach is impressive, the story of how he met his wife, Jessica, is just as wild — and it even involves a country music star.

Here is a breakdown of all 23 by groups. Cam Smith Smith should be one of the biggest storylines during a spring training begging for them. The 21-year-old infielder was the centerpiece of Houston ...

The oldest was definitely ready for structured strength training: He wanted to get stronger for the sports he plays, and he was organized enough to have a daily routine that involves a visit to ...

Spring Training is the best time to not only get ... Now rated as the Astros' No. 1 prospect, Smith is a product of the Astros' trade with Chicago Cubs for Kyle Tucker. The corner infielder ...

Jessica Simpson's newfound confidence following her drastic weight loss caused a major shake-up in her life, according to a Page Six report Jessica Simpson credits her weight loss to “willpower ...

Jessica Simpson's 100lb weight loss was supposedly a contributing factor in her split from her husband Eric Johnson after 10 years of marriage, it is claimed. They were trailed by divorce rumors ...

Jessica Simpson ended her marriage to Eric Johnson after her 100-pound weight loss made her feel younger and more confident. A family source exclusively told Page Six that the singer’s new body ...