Why martial arts are more than just fitness: Focus, reflexes, and long-term benefits
Martial arts, including striking and grappling disciplines, offer numerous benefits beyond physical fitness. They help ...
Revelstoke Review8d
Saturday night's alright for fighting at the Kelowna Community Theatre
Punch your ticket and enjoy the local martial arts scene as Okanagan Fight Night IV is set to take place on Saturday, Feb. 1.