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Red was the hue du jour donned by the staff and residents at Essex Center this week as they participated in a jumping jacks ...

Jumping jacks are a full-body plyometric exercise that improves cardiovascular fitness, strengthens lower limbs, enhances ...

Discover how a quick 10-minute workout can shake up your exercise routine, boosting your cardiovascular endurance and ...

Staffers at the Schenectady Center participated in the system-wide annual jumping jack challenge in observance of National Heart Month. Jumping jacks can significantly elevate an individual’s ...

There are many more examples of plyometric exercises. What ties all these moves together is that they use what’s known as the “stretch shortening cycle”. This is where your muscles rapidly ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. There are many more examples of ...

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising ...

The humble jumping jack holds its own as one of the top no-equipment exercises. Whether kicking off a warm-up or capping a cardio session, this classic move gets the job done. Don't let its old-school ...