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Red was the hue du jour donned by the staff and residents at Essex Center this week as they participated in a jumping jacks ...

SCHENECTADY, N.Y. (NEWS10) — Centers Health Care is hosting its annual systemwide Jumping Jack Challenge on Wednesday at 2 p.m. to celebrate National Heart Month. Each facility can post a video ...

Staffers at the Schenectady Center participated in the system-wide annual jumping jack challenge in observance of National Heart Month. Jumping jacks can significantly elevate an individual’s ...

Jumping jacks are a full-body plyometric exercise that improves cardiovascular fitness, strengthens lower limbs, enhances mobility, and increases bone density. They require no equipment and can be ...

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