Ultimately, your pain level and your need to continue living a life you enjoy will determine when you’re ready for a knee replacement. “When you’ve been managed with injections and your symptoms are ...

Straight leg raises are a great way to strengthen your quadriceps and hips while maintaining your knee in a safe, pain-free position. During the straight leg raise, your knee joint should remain ...

Research has shown that taking willow bark may be as effective as taking conventional anti-inflammatory medications for the relief of knee pain and musculoskeletal pain. In addition to salicin, willow ...

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