Health and Me on MSN1h
Should You Eat Fermented Food?
Foods like kefir, kimchi, sauerkraut, and kombucha share a common process—fermentation. While they are often praised for ...
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Eating yogurt regularly may reduce the risk of colon cancer, a study finds
Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...