5 natural sources of Biotin which encourage hair growth
Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...
Experts Want You to Add These14 Foods for Hair Growth to Your Plate
Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...
The Foods Experts Want You to Eat to Boost Hair Growth
These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
Paving the way for seaweed as a future protein source
A sustainable food system for a growing global population requires a more diversified and climate-neutral protein production.
6 Biotin-rich foods to reduce hair fall, strengthen nails naturally
Nuts such as almonds, walnuts and peanuts along with seeds like sunflower and chia seeds are rich in biotin that helps to provide healthy fats, protein and vitamin E. These elements help to nourish ...