Five exercises that suppress hunger just like weight-loss drugs
This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...
fitandwell2d
This is the only arms workout you need if you’re a beginner—and it consists of just three moves
I’ve created this simple three-move workout to help you perfect your form on some of the basics—these are really the only ...
Fit&Well on MSN2d
New to kettlebells? Try this no-swing full-body workout
If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer Fiona Judd shares six accessible but still challenging exercises that will ...
You don’t need crunches to sculpt your core — try these 5 kettlebell exercises instead
Adding weights to your ab workouts can help you increase the intensity and challenge the muscles in your midsection. This is because the additional weight forces your core to work harder to stabilize ...
Boost your run speed, strength and power with this lower-body kettlebell workout
It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...
A Beginner's Guide to Gym Terminology
Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...