Esha Gupta’s dedication to fitness is a great reminder for everyone to take their health and workout routines seriously. Whether it’s through strength training, Pilates, or boxing, staying active is ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

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Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

For this mini workout you’ll do five moves for 45 seconds, and 15 seconds rest—kettlebell swings, Romanian deadlifts, sumo deadlifts, reverse lunges and hip thrusts. Kic recommends you do two ...

hip thrust, kettlebell swing Unilateral hinge: kickstand deadlift, single-leg deadlift, single-leg glute bridge These are all known as compound exercises, which work multiple muscle groups in one ...

GRACE Jackson has wowed Love Island watchers with her stunning figure since re-entering the villa for this year’s All-Stars ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Position a bench behind you and use the Smith machine to load up on glute-focused hip thrusts. The fixed barbell ... this move with dumbbells or kettlebells, a Smith machine is a great option ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more effective for burning off your love handles than steady state cardio.