Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...

So it should come as no surprise that the man knows how to nail a photograph. Case in point: Today, the Prince of Wales, 42, ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

You must have noticed that yoga sessions usually start with simple poses like sukhasana or the Easy Pose. It is a sitting cross-legged yoga pose that can reduce stress, and improve your posture. There ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber at your desk. In this six-part series, we’ll give you quick exercises for ...

There was, however, someone sitting behind Vance that many had not seen before: his mother, Beverly Aikins. Wearing a bright red shirt, Aikins stood out among the row of Trump’s sons and family ...

In this article, we tell you the top 10 yoga poses that you can do at night to keep yourself mentally happy and healthy. Child's Pose is a gentle stretch that calms the mind and relieves tension ...

Sitting on the toilet too long can lead to various health issues. While there is no definitive medical research establishing the optimum time limit for sitting on the toilet, healthcare professionals ...