The L-theanine in matcha increases alpha wave activity in the brain, enhancing focus and mental clarity. So, when you start ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

According to Luke Coutinho, many people in India are "metabolically sick, sleep deprived", and have diabetes and thyroid ...

From Indian classics to Western staples, there's no shortage of options. But when you're rushing to work or juggling ...

Did January make you forget the answers to the deep questions you hoped would kickstart a great 2025? It's okay because after ...

I've found an easy way to kickstart my health journey to new levels - and that's by investing in a green juice powder for ...

In an era where obesity and weight-related issues are prevalent, finding a sustainable weight loss solution is a challenge ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

Embracing healthy eating habits early in the year can set a positive tone for the months ahead. It’s about more than just ...

ARE you ready to kickstart your life in 2025? A quiz has been created to help inspire you with ways to take control. By answering a series of questions about how you typically spend your time, the ...

Fitness trainer and influencer, Gina Amin shares the top tips to burn belly fat, from portion control to lifestyle tweaks—practical advice that truly works!