You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

A gym chain with locations around the world is coming to northern Southaven. Crunch Fitness will open at the former Conn's ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

AMMON – Love and dreams brought Bri Scofield to eastern Idaho six years ago. Now, she’s the owner of an adult dance studio in ...

Coach Steven Ridges shares his powerlifting journey, from injury recovery to inspiring diverse communities through strength and resilience.

You just missed Chris Hoy. He was here leading cycle rides over the summer,” the Peligoni Club’s receptionist informed me ...

Canuelas has also appeared in episodes of his Chrissy Chaos podcast to divulge details about their decade-long connection.

Fitfam! As usual, let's talk fitness. The one thing we’re told to keep up with our whole lives – like paying bills or ...

After PSY posted side-by-side photos showing off his recent weight loss, the “Gangnam Style” singer apologized to fans that were not particularly thrilled about the change.

Functional fitness emphasizes a full range of motion in every exercise, which naturally improves flexibility. Stretching and ...

Waterbury Recreation has new programs starting up as March begins including kids swim lessons at Sugarbush, fitness classes, ...