Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative w ...

Looking for a quick, high-energy workout that will leave you sweating and feeling strong? This HIIT session combines ...

Hoda Kotb has spoken frequently about her passion for health and wellness, and how she wants to focus on those topics as she enters the next phase of her career after leaving The Today Show in January ...

Functional fitness emphasizes a full range of motion in every exercise, which naturally improves flexibility. Stretching and ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

There's a wealth of advice out there - but how can you really achieve your fitness goals? Five trainers and sports scientists reveal their regimens ...

A gym chain with locations around the world is coming to northern Southaven. Crunch Fitness will open at the former Conn's HomePlus on 570 Main St., just off Interstate 55. The new location is ...

Tina Hitt’s passion for fitness began in 2014. What started with a desire to shed a few extra pounds realized into a newfound ...

Chandler Nunnally heads out to My Gym to see how owner Diane Jackson and her team of dedicated instructors are getting kids ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...