Hoda Kotb has spoken frequently about her passion for health and wellness, and how she wants to focus on those topics as she enters the next phase of her career after leaving The Today Show in January ...

Functional fitness emphasizes a full range of motion in every exercise, which naturally improves flexibility. Stretching and ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

A gym chain with locations around the world is coming to northern Southaven. Crunch Fitness will open at the former Conn's HomePlus on 570 Main St., just off Interstate 55. The new location is ...

Chandler Nunnally heads out to My Gym to see how owner Diane Jackson and her team of dedicated instructors are getting kids ...

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If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...

Torch calories and burn fat fast with this intense 15-minute HIIT workout—all from the comfort of your home! No equipment ...

Some of the benefits of regular exercise include strengthening muscles ... High-intensity intermittent training (HIIT) leads to more belly fat loss than other types of cardio that burn the ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Unlock more than 1000 on-demand workouts, from Pilates, strength, HIIT, yoga, boot camp and low-impact to dance cardio. Discover delicious recipes – think overnight oats, one-pot wonders ...