Hoda Kotb has spoken frequently about her passion for health and wellness, and how she wants to focus on those topics as she enters the next phase of her career after leaving The Today Show in January ...

Working out is only half the battle. Your recovery routine is the secret weapon that helps you come back stronger — and it ...

It is often said sports build character, but for Sequoyah girls basketball player Ava Springer, life has tested her character ...

Here are some fun and simple exercises every parent can teach their kids to boost fitness, strength, coordination, and overall health.

Chandler Nunnally heads out to My Gym to see how owner Diane Jackson and her team of dedicated instructors are getting kids ...

Tucked away on the second floor of a warehouse in San Jose, the Black Urban Barn gym offers strength training for local high ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...