If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

On days when you’re pressed for time, he even suggests shortening your workout and giving yourself more active recovery ...

urbazon “Under normal conditions, the brain activates muscles by sending signals through the nervous system,” explained Sudip Bajpeyi, a kinesiology professor at the University of Texas at El ...

a kinesiology instructor at College of St. Mary in Omaha, Nebraska. The slightly different positioning makes the movement “kind of in between a squat and a hinge,” meaning you’ll also target ...

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate ... However, you can also perform squats or push-ups on it. Wilson says vibration plates can move in multiple directions ...

Sudip Bajpeyi, Ph.D., a professor in the Department of Kinesiology at The University ... It was observed how exercises such as squats, leg extensions, and bench presses can affect the muscles ...

Malin, PhD, a kinesiology researcher and educator ... If you’re doing bodyweight exercises, like planks and squats without additional weights or resistance, you don’t necessarily need to ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out how. A personal trainer at about $125 an hour on top of my gym membership ...

Technology including markerless motion capture and force plates measured movement capacity during squats, strength via ... of Functional Morphology and Kinesiology. "I hope to help answer ...