Staying active and healthy is tough when the weather is nasty out, and this week, that’s definitely the case for a lot of ...

Transform your legs with 10 equipment-free exercises that build strength, improve muscle tone, and enhance overall fitness ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Tyrone athlete Nick Griggs' conspicuous absence from the current indoor season is because of a freak knee injury that has ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Speaking to FEMAIL, the 46-year-old Gold Coast entrepreneur recalled the agonising moment she snapped her ACL while doing star jumps at her regular gym class. Stretched 'tight like a rubber band', the ...

If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

Louisa Halliday, 45, was a size 18 at her heaviest after indulging in chocolate, crisps and Chinese takeaways for two years ...