Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

The knee is the anchor of our running gait, thus taking on the brunt ... you can increase stability and support to the lower limb joint, protecting your knees from injury in the process.

explains the proper way to train so that runners can avoid painful knees. Following is a transcript of the video. John Henwood: To avoid knee problems, that’s where the cross-training and ...

The effectiveness of stretching exercises and of insoles in the prevention of lower extremity soft tissue injuries caused by running is not known. Wearing a knee brace with a patellar support ring may ...

Concentrate on good form – ensure that when you squat your knee is over your second toe. I’d advise you to do squats with your running shoes on so you have a support structure in place in case ...

Runner’s knee can be a real buzzkill when all you want to do is get out and move. Whether you're a casual runner or gearing up for a big race, knee pain isn’t something you should just accept.