Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Knee pain doesn't have to be a roadblock in your workout routine. Discover how to strengthen them with three simple and ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

A good pair of running shorts should be comfortable, breathable, and supportive. Here we test the best run shorts for both ...

January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.

A groundbreaking biomechanical study has uncovered something most athletes never consider - your sports bra might be ...

Hurts did not miss time because of his injury, but he was spotted wearing a brace on his injured knee on the ensuing drive. That practice seems likely to continue as Hurts looks to get the Eagles ...

PHILADELPHIA -- Eagles quarterback Jalen Hurts said his injured left knee is "progressing" but he does anticipate wearing a brace for ... Jalen to be Jalen," said running back Saquon Barkley.