Discover a low-impact workout that redefines how you work your lower body. No squats needed, this 10-minute circuit promises ...

Mitchell Hooper reacted the Eddie Hall's greatest ever lifts, coming to the conclusion that he is the strongest static person of all time.

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Goblet squats are air squats performed with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact. "Goblet squats require you to hold the weight in front ...

Find out which expert-approved knee braces can help you cope after surgery or allow you to safely return to the activities ...

In contrast, research suggests that squats are safe and even have the potential to enhance knee health (1). I’m a veteran personal trainer and prescribe squats to most of my clients. I’m also a former ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...