From dumbbell rows to reining in your kids ... Pause, then lower with control. Why: The lat pulldown is a cousin of pullups and chinups, and it definitely seems similar. But we’re giving ...
Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.
Once you're warmed up, the main exercises include elbows-wide seated cable rows, narrow-grip lat pulldowns, straight arm pushdowns, dumbbell pullovers, and bodyweight or banded pullups done as a ...