What You Need: A lat pulldown machine, a pull-up bar, and a pair of dumbbells. The workout should take approximately 40 to 45 minutes. The Routine: Pull-ups (3 sets to failure) Lat Pulldowns (3 ...

Sit at a lat pulldown machine with your feet flat and ... Stand tall with your feet shoulder-width apart, holding dumbbells at shoulder level with your palms facing forward. Press the dumbbells ...

Why dumbbells are good for beginners Starting ... “The pullover on the bench targets your back, replacing the lat pulldown. In contrast, the skullrasher works the triceps, as the movement ...

We have listed seven easy-to-do exercises ranging from push-ups and dumbbell rows to lat pulldowns and tricep dips. These are not only effective but also accessible, making them ideal for ...