The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is in a lengthened position (at the start of the lift). While the current ...

A study conducted on 10 participants found that lateral raises caused greater activation in the medial deltoid than when the upper arm was positioned at a different angle or when doing front raises.

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

“In a lateral raise, when your arms are fully extended, parallel to the ground and at shoulder height, the ‘moment arm’ is at its longest,” Chrismas explains. That’s how far away the ...

Including shoulder presses in your workout routine strengthens the entire deltoids and triceps. Begin with lighter weights to ...

The plank is, after a short time, a pretty boring move. It's hugely effective for building the core, developing strength and endurance, and reducing lower back pain, but even its fans must admit ...

In the fitness world, shoulders are more than just a muscle group—they’re a statement of strength, stability, and athletic ...

but today’s strength workout is a 360’ arm building extravaganza, with lateral and front dumbbell raises, renegade rows and tricep dips making up the bulk of the strength circuit. Our core ...