Dynamic stretching is an excellent way to prep your body for exercise. Here are five of the best to start practicing now.

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...