A physical therapist will create a personalized rehabilitation plan that includes exercises to strengthen your latissimus dorsi and surrounding muscles, improve flexibility, and correct poor posture.

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

GOODYEAR, Arizona (WKBN) – The Cleveland Guardians updated the health status of multiple injured players on Friday. Pitchers ...

Cleveland provided injury recovery updates for seven different players on Friday as the team's 2025 Spring Training is underway.

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

She was also seen performing the lat pulldown, an exercise targeting the latissimus dorsi muscles in the back. She began her career as a model and participated in the Miss India pageant in 1993 ...

The recent workout enthusiast showed her incredible latissimus dorsi muscles in a power-packed gym session that fans could not stop talking about. Still, before we get to those potential lats ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, and running are the most effective forms of cardiovascular exercises, says ...

Her red carpet outings might be rare, but Renee Zellweger always turns heads when she does don her best glam. And the Bridget ...