But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Most breakfast foods, such as oatmeal, toast, fruit, and cereal ... Whether you're an egg-lover, an egg-hater or a lazy keto, you'll find everything you need. Like all keto meals, keto breakfasts ...

Fruits and vegetables are high in antioxidants ... relaxed version that allows for more carbohydrates, often called lazy keto or keto cycling. The problem here is that weight regain is almost ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Low-fat or non-fat varieties are great for those watching calories, while full-fat cottage cheese suits richer dishes and keto diets ... these Cottage Cheese and Fruit Parfaits, a vibrant and ...

Pair it with a side of fruit or salad for a complete meal ... Ideal for anyone following a keto lifestyle. A Denver omelet is a classic combination of eggs, ham, bell peppers, and onions.

Related: What Is 'Lazy Keto?' Here's Everything You Need To Know ... ability to transform into a rice-like side. Like vegetables, fruit isn't limited or restricted on the Whole30 diet.