Doctors list these common foods that could keep your blood pressure down, a key factor in preventing strokes, heart attacks, ...

Dr Paul Zalzal and Dr Brad Weening, two orthopaedic surgeons who are members of the Royal College of Physicians and Surgeons ...

Dr Paul Zalzal and Dr Brad Weening, two orthopaedic surgeons who run the Talking With Docs channel on YouTube, shared a list ...

Who says healthy food can’t be delicious? GoodLeaf Farms hero greens pack a punch of flavour with exceptional nutrition. Take ...

We spent hours researching and testing various beet supplement capsules to identify the best options on the market. In the following sections, we will share our top picks and provide a detailed ...

People can make beetroot juice at home using a juicer, blender, or food processor. Trim the tops off the beets and wash them thoroughly. Leave the skin intact for extra nutrients, and chop the ...

High blood pressure, a silent killer, affects millions. Medication aids management, but a balanced diet with specific power-packed foods is vital for regulating blood pressure and heart health ...

Curate rainbow diets for children to make sure that they have a fun and healthy meal. Here’s what you need to know. Children often make tantrums at the dinner table. While it is essential to pay ...

2 teaspoons extra-virgin olive oil • 8 ounces Italian sausage, casings removed, or sausage of your choice • 2 celery stalks (with leafy tops), thinly sliced In a large Dutch oven or heavy pot, heat ...

This Beet Berries Barley Salad is a hearty salad that can be served as a main dish or a salad course. It’s filled with barley, earthy beets, peppery arugula, bright strawberries, and balsamic vinegar, ...