In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

Five years later, having developed a passion for rugby, Oliver was playing a match with his local team, Rockcliff Rugby Club, ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

In World War II, the physician Henry Beecher observed that some of his soldier patients, despite being injured on the ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Three people with a muscle-destroying disease destined to worsen got a little stronger when an implanted device zapped their ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...