We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

Running positively impacts mental and physical health, with high-intensity running creating leg muscles, and long-duration running potentially damaging them. To strengthen legs, engage in regular ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

Dr. Jeremy London, a cardiovascular surgeon who treats heart disease and survived a heart attack, reveals heart symptoms never to ignore.

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

Five years later, having developed a passion for rugby, Oliver was playing a match with his local team, Rockcliff Rugby Club, ...

GRAND FORKS — A Grand Forks man is celebrating the success of a relatively new procedure for amputees, which has changed his ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

Speaking for BBC Morning Live, he suggested that incorporating this routine might lessen the 'severity and frequency' of cramp pains, which can be particularly troublesome at night. "So, stretching is ...