If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause ...

If you're more of a workout-from-home kind of guy ... Why: All you need is a dumbbell and a bench to accomplish this leg curl ...

Using the leg press correctly is key to avoiding injuries and maximizing results. Plus, it's a great alternative for those who want to strengthen their lower body without engaging in complex ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...