Lemon balm is one of the best herbs to choose if you want to grow your own herbal tea, along with others such as chamomile, sage, and mint. Adding fresh or dried leaves to a teapot or mug and ...

Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. It may also help with insomnia, relieve menstrual pain, and support ...

Magnolia tea, made from plant parts, may aid sleep and improve depression, but more human research is needed. Chamomile tea's apigenin antioxidant binds brain receptors, reducing anxiety and promoting ...