Upma is another staple breakfast item of Andhra Pradesh, prepared with semolina ( rava ). It is prepared with vegetables like ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

Chickpeas and lentils, either whole or in flour form, offer more nutritional value to the human diet than products made from ...

Your body gets vitamins when you eat different foods. But is diet the only way? Learn other ways to obtain the essential ...

"Meal 1: roast, veggies, and gravy. Meal 2: slice meat for cold sandwiches (easier to slice meat thin when it's cold). Meal 3 ...

Here are simple tips for getting enough protein on a vegetarian diet with these easy, plant-based food options.

Enjoy these tasty vegetarian soups in the final days of chillier weather, all made with spring produce like spinach, ...

Lentils bring so much to the table. Most people eat lentils for lean protein. And it’s true, they offer a low-fat, ...

Traditionally made with meat, kebabs are popular appetisers. Kebabs have existed since the Mughal Era, who adopted this dish ...

Beans, chickpeas, lentils ... Pea and Lentil Capital of the World. It's a title that one would think would inspire grand buildings and celebrations and maybe even a World's Fair. But it seems nobody ...

Protein. It’s what’s for dinner. But many consumers are realizing they don’t need a steak on the table for protein. Instead, ...