The trouble started every day at around 3 p.m., after Cathy Higgins had spent five or six hours staring at an array of ...

Here's how to ring in the New Year with better sleep. Still, she has some suggestions for how we could make our bedroom even more cozy and conducive for sleep - and as a certified sleep person, I'm ...

Even if you wanted to redecorate an entire king-sized bed, you could get a comforter, a sheet set, and a bed skirt for less ...

a deficiency of natural blue light can lead to myopia (nearsightedness). To ensure children get better-quality sleep, limit their screen time and exposure to bright lights before bed, said Dr ...

Cue the New Order, you sad sacks — the gloomiest day of the year is upon us. According to some, a combination of post-holiday ...

Learn about seemingly harmless bedtime habits that might be sabotaging your sleep quality and discover how to adjust your ...

To avoid this, switch off devices and bright lights at least 2 hours before bed. You can also try glasses that block blue light. Eating close to bedtime can affect your sleep quality. Try to have ...

Colors matter more than you realize when it comes to bed linen, from helping you sleep better and feeling calmer, to how you ...

In the French director Catherine Breillat’s film “Fat Girl,” from 2001, two adolescent sisters go on summer holiday with ...