A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Our game dinners, we do four every year and each one is over 200 people,” he says ... “The next aspect is preparation, and ...

While avocado toast had its moment (and rightfully so), cottage cheese on toast brings even more benefits to your morning meal. Most notably, it delivers an impressive 28 grams of protein per cup, ...

While it was set to become effective today (Feb. 25), the final rule is delayed until April 28, according to the Dept. of ...

Discover why weight gain after 45 triggers 4 serious health risks for women and learn the specific strategies that actually ...

Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...

The recipe involves filling mini bell peppers with a mix of low-fat cream cheese ... Ingredients Begin with preheating the oven to 400°F (200°C). Line it with a baking sheet with parchment ...

Our game dinners, we do four every year and each one is over 200 people,” he says ... “The next aspect is preparation, and venison is very low fat and it’s very easy to overcook.

What if there were a pizza that not only tastes delicious but also keeps blood sugar levels stable and helps eliminate unwanted fat?

Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

Eating too many nuts or avocados for weight loss? Is it working? Here’s why it’s probably making you put on weight instead of ...