I'm from a Blue Zone where people often live 10 years longer than average: The No. 1 ultra-processed food I always avoid
I'm from Loma Linda, California, a small city known as the only Blue Zone in America. Studies have shown that residents live ...
Can't move to a 'Blue Zone'? There's more to a happy life in retirement than geography
These close-knit communities provide opportunities for purposeful living, balanced routines, and strong social connections.
Blue Zone Secrets That Help You Stay Sharp and Active at Any Age
The world’s longest-lived people are found in five key regions called Blue Zones. And you’re 10 times more likely to stay ...
Blue zones, where people live to 100, are a lovely idea. It’s a shame they don’t exist
The impressive ages of people who live in these areas may be due more to poor record keeping than healthy lifestyle habits ...
BBC1y
What is the blue zone diet and does the science back it up?
The five blue zone locations he pinpointed are: Ikaria, Greece Loma Linda, California Nicoya Peninsula, Costa Rica Okinawa, Japan Sardinia, Italy It has been suggested that people in these five ...
Woman&Home on MSN4d
9 ‘power traits’ to help you live past 100, according to science
The secrets to living a long life are revealed by the areas with the highest number of people living past 100 in the world ...
BBC3y
A Blue Zone to Discover
Since the initial research in 2003, the five Blue Zones that have been identified are: Okinawa (Japan), Sardinia (Italy), Icaria (Greece), Loma Linda (California) and Nicoya (Costa Rica).
Business Insider4mon
Eating fish or meat could protect your brain as you age
In Loma Linda, California, there's a group of Seventh ... That's why it's known as a "Blue Zone." A big part of the winning Adventist strategy seems to be the food. Adventists prioritize plants ...