So, "apples" often lose weight faster than other body shapes. However, "pears" have a harder time losing weight. That's because "pears" store most excess fat in their lower half. This stubborn fat ...

Your body shape is your baseline and due to genetics, and it does not change, Stanford says. So, “even if you lose weight, you are still that shape.” That said, women of all body shapes may ...

Woman shares her weight loss story of how she lost 40 kilos and 15 months and completely changed her face shape, read diet ...

A study finds GLP-1 weight-loss drugs may pose vision risks, revealing an unexpected medical irony. A paradoxical insight: ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

If you approach weight ... lose, not to mention shame and guilt around food. This all-or-nothing concept applies to fitness, too: If you've been doing the most effective workouts to get in shape ...