AFTER a long day at work, cooking from scratch is often the last thing you want to do – or perhaps you just have no interest in cooking. Two thirds of adults in England, Wales and Northern ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Black History Month falls in one of the chilliest months of the year for many of us, and it's a great time to enjoy ...

That's almost like paying your original balance twice. Low interest credit cards are a great way to avoid high interest charges if you carry a balance month-to-month. Many cards that offer low ...

While Brussels sprouts are a staple in December, they aren't just for Christmas. According to research by HelloFresh, more than half (52%) of people who like Brussels sprouts eat them beyond the ...

The negative impact of calorie-labelled menus in restaurants on those with restrictive eating disorders is a “cause for concern”, a study suggests. It comes as evidence collected as part of a review ...

Do 30 reps on each side for 4 rounds, resting 1 minute between rounds. This dynamic exercise helps burn belly fat while building your core, particularly your abs. How to do it: Assume a plank position ...

Cottage cheese is a low calorie cheese with a mild flavor. However, it is highly nutritious, which means it may help with weight loss and muscle gain. Cottage cheese is versatile and can be ...

Credit card debt can be expensive, but if you need to carry a balance, low interest credit cards can help limit interest charges or even eliminate them altogether for a certain period of time.