Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.

Cupping is a recovery technique that is seen to promote enhanced blood flow and reduce inflammation, but how beneficial is ...

Once the massager is inserted, Dr. Goldstein recommends that you “start super slow and with low vibrations (if your ... monitored pressure—gentle, please! Then, palpate the right side using ...

A high-quality high-pressure shower head is pure relaxation for some. See how our top picks performed during our hands-on testing.

Best massage guns to relieve knots and soothe sore muscles, tried and tested - Harness these good vibrations for relief, recovery and relaxation ...

McEneaney likes that massage guns are handheld so you can determine how much pressure you want ... “It does emit a low, constant hum when in use, but I didn’t find it unduly distracting ...

Additional low-cost options include purchasing a ... Water-based spa treatments use high-pressure jets to massage muscles and stimulate circulation. Sometimes, hydrotherapy is referred to as ...

Gone are the days when the only toys for guys were cheap, low-quality “pocket pussies ... (Nipple play? Prostate massage? Touching your partner?) Oh, and one other nifty thing about this ...

This soft eye mask can relieve eye fatigue, dryness and sinuses with a low heat temperature (104℉ to 114 ... Been using it for other purpose too, ie relaxing, tired eyes, etc. the air pressure gently ...

Use them safely by diffusing them in the bedroom (aromatherapy), adding a few drops to a bath, or diluting them with a carrier oil for massage. Ginger ... Conditions like high blood pressure, high ...

Using a massage gun offers a whole host of benefits for physical recovery and overall wellness. It helps alleviate muscle soreness and stiffness by promoting blood circulation and ...