and your iliac is made up of two fan-shaped bones. They join together at your SI joint to form your pelvic girdle or hips. If you look at someone's lower back, you can see the two sacroiliac ...

The spine (aka backbone) is a linked column of bones running from the head down to the lower back. Bone segments form the column. One bone segment is a vertebra, and multiple bone segments are ...

2. Deadlifts This exercise involves the bones in your legs, hips, and lower back. Increases bone density in areas most vulnerable to fractures. Strengthens back and leg muscles. How to do it ...