5 Things to Do When You Wake Up to Help Lower Cholesterol, According to Experts
“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...
The Healthy on MSN10h
13 Foods With Way More Sodium Than You Realized
Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...
Spatula Desserts on MSN18h
Say Goodbye to Winter with This Insanely Delicious Strawberry Poke Cake
This incredibly moist and flavorful strawberry poke cake with fresh strawberries is the perfect way to add a burst of fruity ...
BuzzFeed on MSN1h
People Are Sharing The Cooking Tip That Instantly Made Them Better In The Kitchen
"It works in so many dishes — like tomato-based pasta sauces, chicken soup, seafood stuffing, sautéed mushrooms, stir-fried ...
Onlymyhealth on MSN2h
Dietary Tips After Bariatric Surgery: Follow These Tips To Maintain Your Weight
Bariatric surgery can be life-changing for individuals struggling with obesity helping them lose significant weight and ...
The ‘biggest pitfalls’ when trying to lose weight – and the 5 simple fixes, including lie-ins and eating MORE
WE’VE heard it all before. You want to lose weight, so you need to exercise more, cut out carbs and ditch the sugar, right? Not necessarily. Weight loss could be so much easier, less ...
Best Life18h
6 "Healthy" Choices That Are Actually Slowing Down Your Metabolism, Doctors Say
"When your body senses it’s not getting enough fuel, it switches into 'survival mode,' slowing your metabolism to conserve energy," explains Elizabeth Katzman, FDN, a functional diagnostic nutrition ...