'I'm a cardiologist - these are the 6 foods you need to avoid to protect your heart'
A heart specialist has revealed the six foods to steer clear of for a healthy ticker. Heart health is a major concern in the UK, with cardiovascular disease being one of the leading causes of death ...
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Snacking can be healthy too
Believe it or not, snacking can be part of a healthy diet. Fuelling yourself with nutritious bites between meals will make ...
Gardeners urged to sprinkle grated cheese on lawn this month
Birds need more energy to stay warm during the colder months of the year and can benefit from being fed grated cheese and ...
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Nine Valentine's Day recipes loved by chefs for under £10
Creating these meals by your favourite chefs will prove more romantic than anything you’ll find on a supermarket shelf – and ...