Just because full-fat cheese might be better for you than its low-fat counterparts doesn ... about the size of four dice or a third of a cup shredded — or a half-cup portion size of cheeses ...

low-fat shredded cheese. "You can make it a meal if you add something nourishing to the chips," she says. Now that's a healthy snack.

Craving a creamy cheese dip but want a healthier option? This protein-packed cottage cheese queso is the perfect guilt-f ...

Cream cheese: Low fat, softened. Cheddar cheese: Low fat, shredded. Pecans: Chopped. Step 1: Cream the softened cream cheese ...

The nutritional profile of cottage cheese varies depending on the level of milk fat used, and the amount of sodium added. A half-cup, or 113-gram (g), serving of low fat (1% milk fat) cottage ...