Medically reviewed by Melissa Nieves, LND Electrolytes regulate many body functions, including water balance, waste removal, ...

Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Healthy eating sounds deceptively simple—just eat more fruits and vegetables and avoid junk food, right? However, healthy ...

Illnesses such as diabetes, congestive heart failure and urinary tract infections can cause nocturia. In addition, disorders ...

Staying hydrated when you're sick, so if you're trying to figure what to drink when you have a cold, look no further. Our ...

From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.

Harmonised labelling standards can empower healthier choices and reduce trade barriers, benefiting consumers and businesses ...

Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.

Discover which popular breakfast choices could be damaging your cardiovascular health, plus expert advice on heart-healthy ...

One of the best ways to fund a comfortable retirement nest egg is by buying dividend stocks. Numerous studies show that over ...