Medically reviewed by Melissa Nieves, LND Electrolytes regulate many body functions, including water balance, waste removal, ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

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Are you concerned about your sodium intake? Learn about 15 foods you should avoid that are high in sodium. The post 15 foods ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Discover which popular breakfast choices could be damaging your cardiovascular health, plus expert advice on heart-healthy ...

What about diet soda? “While diet drinks are low in calories, they often contain artificial sweeteners that some people ...

PepsiCo is steadfast on its long-term growth target despite falling short in 2024, with an emphasis on better-for-you in ...

When a winter chill blankets most of the nation, it's hard to imagine that older folks could be harmed by having their home too warm. But that's the conclusion of a new study in the Journal of ...