Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

If you don’t have the budget for regular massage treatments ... you reach your own lower or upper back easily. Most wands use percussive force to relieve deep muscle tension.

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and ...

They're the must-have tool for fitness fanatics, but do 'muscle guns' actually work – and which should you buy?